We just completed The Imagination Process Weekend Experience - a beautiful and intense healing weekend…part of the Inspiration Phase of the process. Here are a few pictures taken from our last day.
Below is information about your re-entry process. Please read and take care of yourself as you enter back into your other reality. We will see you on Wednesday as the process continues!
The RE-ENTRY PROCESS
You have just completed a very powerful and intense healing weekend – AND it most likely takes 7-14 days or more to integrate what has happened to you toward the re-programming of your old patterns, thoughts, and feelings. The following information is important to know as you go back to the other realities of home, work, family, relationships and other responsibilities in your life. We say that the process actually begins when you leave!
First of all, know that YOU did an incredible job and what you felt was real and true as you opened your heart and soul to your real Self, your precious inner being, and to all the wounds needing healing and transformation. We all connected in ways beyond words and have shared something very sacred.
Please know that you truly may feel exhausted and heavy and/or exhilarated and free after an intensive weekend. I promise that as you do this work, you will feel better and better, happier and happier, more and more free, joyful and powerful! You will begin to attract all the people, places and experiences into your life, which you long for – sooner or later!
Here are some other important things to remember to take care of yourself as you are completing the healing process in the next few days/weeks.
- This is a time to be extra gentle, loving, and nurturing with your self.
- Know that for the next days or weeks you may feel more vulnerable than ever, as you have tapped into the deep feelings and wounds of your past. AND, it is important to know that you will now attract situations and experiences toward you, which will match whatever it is you brought up for healing and re-patterning! So be aware of your projections on others. If you are sad or upset or angry or feeling like a victim, it is most likely because you are healing some deep wounds that feel the same. Remember that all reaction is about our past.
- Drink lots of water as you are physically, mentally and emotionally detoxing.
- Make an appointment with your therapist to process and follow up on what has happened.
- Now is a great time to have massage/body work to further release the cellular memory of the wounds you are healing and to balance the nervous system.
- In order to ground yourself, be in nature, walk on the beach, hug a tree or work in your garden. Spend time in the water, hot baths, pools or the ocean.
- Eat grounding foods grown in the earth - potatoes, carrots, root vegetables, as well as meat fish, nuts, and soy.
- It is best to avoid alcohol for at least 48 hours after an intensive weekend. If you are in recovery, go to a meeting!
- Pay close attention to your dreams - write them down as they are a continuation of the healing process.
- Allow yourself to sleep more if needed. Take a nap if you feel like it!
- Write and complete assignments in the workbook for the phase you completed – journal and draw about your feelings and experiences. As you are writing and drawing and expressing, more will continue to heal and transform!
- If you feel spacey, listen to country music or rock in roll with words vs. the music similar to breathwork or meditation.
- Share your weekend experience with people who can affirm and validate you rather than with anyone who may discount such experiences. Be aware that your family may not understand this process and that is okay.
- Keep your mandala and other art projects around you to further discover more unconscious symbols that want to reveal themselves.
- As you are most likely still in an altered state of consciousness, we suggest that you put off making any major life decisions for a while. Discuss new ideas with your therapist or someone else you trust. If it is a good decision today, it will be great two weeks or two months from now!
- Please continue to honor the AGREEMENT OF CONFIDENTIALITY - remembering that who you saw, what you heard, what we all did was a sacred process, and the persons attending are to be kept anonymous.
Most lf all, validate yourself for the courage it takes to change and grow. Celebrate that you have made a conscious choice to heal your pain, and reclaim lost parts of your soul. Now, nothing will be the same! Know that this weekend is one of 3 Imagination Weekend Experiences – that all three make up the entire process. It is good to commit to all three phases of work, so that you have the chance to accomplish
ALL that needs to happen. Please call us at Solutions if you need any assistance THROUGH this birth canal! 772-220-1777 or EMAIL:
Wendy: sunwoman@mac.com
